3 Surprising Superfoods You Should Start Eating
The trend of clean eating is no longer a trend, but rather a lifestyle. For years now a variety of foods, drinks, spices, and teas have been gaining immense popularity because of their many health benefits. Some of the most popular being spinach, kale, and cold-pressed juice, this list contains some surprising foods you might not have expected, nor heard of. If you want to learn about the latest news in food and safety, food manager certification Pleasant Hill offers services and classes all over the U.S.
When we think of flour, chickpeas are likely the last thing that comes to mind. When dried chickpeas are ground into flour, though, the health benefits surpass those of whole-wheat and all-purpose white flour.
Chickpeas – a staple of the Middle East – are becoming prevalent in many different cultural cuisines. It’s high in protein (double the amount than of whole-wheat flour) and has seven times more folate than whole-wheat flour.
Chickpea flour has a subtle flavor and is gluten-free, making it an excellent alternative for people who are gluten-sensitive or want to feel full for longer. Its high protein content is perfect for vegetarians. It can also be used as a thickening agent for soups and sauces.
This flour is the type we should switch to when shopping at the grocery store.
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We know that brown is the better choice regarding color when eating rice. But did you ever consider the color black? Black rice is an ancient grain that contains excellent health benefits than other rice varieties – including brown. This type of rice has plenty of powerful antioxidants, which fight disease. It also contains anti-inflammatory properties, dietary fiber, and can slow the development of diabetes and cancer.
One serving of black rice contains only about 160 calories and is an excellent source of plant-based protein. Once you cook it, the rice turns into a dark purple color. It has a nutty flavor and soft texture. But with black rice, skip the rice cooker, and use a plain pot instead.
Ghee is a type of clarified butter that is used in Indian cuisine. Although it doesn’t taste exactly like butter, it’s an excellent replacement if you’re looking to swap what you typically spread on your morning toast. The main difference between the makeup of ghee and butter is that butter contains butterfat, milk solids, and water. Ghee, however, is pure butterfat that is cooked until almost all moisture is removed. Once the milk solids caramelize, they get filtered out. No, butter isn’t all bad, but ghee’s properties make it a healthier option than butter.
Switching to ghee is perfect for people who are lactose-intolerant because, during the cooking process, lactose is removed when the milk fat is taken away. One of its health benefits includes lowering LDL cholesterol (the bad kind) when frequently eaten.
Ghee tastes nuttier than butter and has a deeper golden color. Use ghee for frying, roasting, or searing meats and veggies.
The list of superfoods we should be eating is endless. But adding a few at a time into our diets is not an overwhelming task. Especially when they’re simple to prepare and accessible to buy.
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